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6 Evidence-Based Health Benefits of Lemons

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  Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of lemons. Share on Pinterest 1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 ,  2 ,  3 ). However, it’s not only the vitamin C that is thought to be  good for your heart . The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease ( 4 ,  5 ). For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels ( 6 ). Plant compounds found in lemons — namely hesperidin and diosmin — have also b
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The Truth About Red Wine- Red Wine benefits

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a glass of red wine a day keeps a gym membership away if you are one of those people who loves red wine and hates exercise this might be excellent news but is it actually news factor myth a glass of red wine is equivalent to an hour of exercise but this is without a doubt a myth why well that goes back to how the methanol II came to be back in 2012 a research study discovered that a compound found in red wine resveratrol improves skeletal muscle strength and cardiac muscle during exercise training in rats and therefore enhance their exercise performance fast-forward two years later and the media burst with numerous headlines like science says a glass of red wine may be equivalent to an hour at the gym so although it's difficult to pinpoint the exact cause of the myth somehow something got lost in translation we can be fairly certain that it arose due to a misinterpretation by a reporter. who was either genuinely misinformed or who thought the headline would attract more readers to
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